The 7 Pillars of Health Self-Check-in with Dr. Donese Worden

Dr. Donese Worden champions a proactive approach to health, emphasizing the 7 Pillars of Self-Check-In—from bowel movements and sleep quality to stress management and body awareness. In this conversation, she breaks taboos around gut health, explores the impact of the microbiome, and shares actionable strategies for energy, sleep, and relaxation. She also dives into menopause, relationships, and self-care practices like meditation and breathwork. From fasting’s role in cancer prevention to cutting-edge screening technologies, Dr. Worden empowers listeners with the knowledge and tools to take charge of their well-being and thrive.