Taking Care of Your Gut Health

I Love Being Sober: Tim Westbrook

Everything begins and ends with your gut health, from your daily mood to the body’s ability to heal itself. Tim Westbrook explores this interesting topic with global educator and keynote speaker Dr. Donese Worden, NMD. She explores the gut-brain connection that directly impacts a person’s mental health, which is especially crucial for someone recovering from addiction. Dr. Donese breaks down practical tips to support your mitochondrial health, the truth about the living bugs in our body, and why you should check your pool every single day. If you want to optimize your gut health to live a healthier and more vibrant life, this is a must-listen discussion.