The 7 Pillars of Health: Interview with Dr. Donese Worden

Have you ever felt less than optimal despite normal test results? True healing often requires looking beyond standard bloodwork to uncover deeper health influences. Dr. Donese Worden, a pioneering naturopathic medical doctor, integrates advanced conventional and alternative medicine to empower individuals in managing their health. Consulting globally on metabolic therapies for cancer and brain disorders, she also leads Pruvit Research, validating health and wellness products through rigorous studies. An award-winning educator and host of Health Hot Seat, Dr. Worden demystifies medical science. In The Mindset Game® podcast (Episode 197), she explores the 7 Pillars of Health—sleep, body, digestion, energy, mental state, relationships, and spirituality—offering actionable steps for improvement and insights on navigating both Western medicine and holistic health solutions.